Join us in beautiful Kingston, Wash., for a weekend with other women, as we share our athletic goals, dreams and obstacles.  Throughout the weekend, we will go trail running; enjoy yoga; learn to stand up paddle board (or how to perfect your SUP skills); eat delicious, healthy food and engage in thoughtful discussions on making our goals and dreams a reality.

A snapshot of the weekend:  You will enjoy a special reading from Train Like A Mother authors Sarah Bowen Shea & Dimity McDowell Davis;  six-time Ironwoman, Ultraman finisher and adventure racer Beth Brewster will guide you through SUP Boot Camp on the sound and trail running in the lush Kitsap trail system and of course we will have a few “unique” surprise workouts here and there.  You will also have an opportunity to give feedback on women’s specific running apparel and footwear to representatives of GoLite Footwear and Oiselle.  And, the rest is a surprise!

Each participant will receive: a signed copy of Train Like a Mother, a pair of GoLite trail running shoes, Oiselle apparel ,a pair of Recofit compression sleeves and delicious snacks and meals  and a weekend to remember forever!

When:  August 3rd 2:00pm- August 5th, 12:00pm

Where: 10809 NE West Kingston Road -  Kingston, WA 98346

Cost:

Single Room: $350+ tax

Shared Room:$300+ tax

Local Women (not spending the night) $225+ tax

Registration fee covers:

Food: Friday & Saturday dinner, Sat & Sunday breakfast, Saturday lunch, snacks

Activities: All gear needed to SUP, we will also have bikes and Elliptigos on hand

Lodging (for over -nighters)

Lots or presents from our sponsors

**space is limited, email info@kingstonadventures.com to sign up

Refunds will be handled as follows:

Cancellations March 15-May 14: Full deposit refund if we can fill your spot

Cancellations after May 14: No refund

*Deposits are due March 15, balance on May 15.  I am not collecting a deposit at registration so pretty please make sure you will be able to attend before signing up.

Check out the following links from last years reTREAT:

Retreat video:

http://www.youtube.com/watch?v=69It5toHe5k

Summary from Sarah Bowen Shea:

http://anothermotherrunner.com/2011/09/20/light-up-your-goals

Summary from Oiselle

http://www.oiselle.com/blog/retreat-with-kingston-adventures